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Edible vegetable oils are the source of energy, essential fatty acids and fat-soluble vitamins in our diet. Sunflower seeds contain a high amount of oil (40–50%). Pressed sunflower oil is the fourth most used oil in the world. Sunflower oil is more stable than many other vegetable oils and is used in food preparation. Pressed sunflower oil has come into focus these days for their health benefits. Unlike refined oil, they are not exposed to high temperatures and there is no chemical added.